17 surprising things that happen to amateurs running

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17 surprising things that happen to amateurs running

Сообщение HainanWel.com(e)! » 15 июн 2016, 13:46

Running - it's not just dumped kgs. Running - it's almost a new life.

Running has indisputable positive health effects, so many people are starting to deal with them in order to reduce weight, strengthen the cardiovascular system, the body hardening. However, purely physical effect is not limited, and is gradually running changes your entire life. In this article we will talk about what will bring you unexpected consequences jogging.


You will start to understand the anatomy and physiology of the human body.

You will realize the benefit of proper nutrition. Once you see how difficult it passes training after the holidays and a good dinner, you necessarily like fruits, vegetables and oatmeal.

You will learn in any conversation to find a reason to boast of its record.

Your loved ones also love running. No options.

Your body will start to change. Your will find a coherent form, and the legs will become more muscular. These changes will take place gradually, but clearly enough that those friends who have not seen for a long time you will be the surprise round eyes at the meeting.

You will no longer be surprised what people are willing to pay several thousand dollars for the right to fly to another country, fasten yourself out there on the chest piece of paper with the number and run a few tens of kilometers in the company of the madmen.

You try to run captivate your friends. And you understand how this hopeless case.

Therefore, you will have new friends. Intimate conversations with them about new sneakers and foot technique setting will make you practically relatives.

You know from experience that a kilometer is a different length. In one kilometer distance in the end put two or three ordinary.

Training will bring you real pleasure. It turns out that there are endorphins and available without restrictions on age.

the word "injury" appears in your lexicon. And for him the word "warm", "stretch" and perhaps even "yoga".

Weather forecast will gain additional value for you.

You will start to understand the sports technologies. Compare waterpermeability tissue processing techniques seams and soles of the surface composition will captivate you not for one night.

Your attitude to sportswear change. Now it will take its rightful place to put it, and will be used mainly for its intended purpose. That is for sports, not to go to the store or take a walk.

Gradually, your main goal will go somewhere in the background. You have already lost weight, become healthier and younger, but quit to run will not be able.

You finally had the time to listen to new music, audio books and podcasts.

Sometimes, somewhere in the end of the race you will say to yourself, that more for anything, ever. The next day after the finish, you will have to agree on a new start.
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