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How correctly to eat - VIDEO PDF Print E-mail
Saturday, 20 June 2015 15:00
The basis of a healthy diet is not only what a person eats. It is of great importance, as it does. Proper food intake will keep the body healthy for years to come and allow to receive from the food consumed a maximum of pleasure. The man rarely thinks about how he eats. But special tricks in this case there is no need to learn a few rules.

The first rule can be formulated easily as "Eat slowly!". In today's hectic lifestyle is very important. Snack and food on the move - the first enemies of our gastrointestinal tract. It is necessary to thoroughly chew your food, and the interval between meals should last at least 5 minutes. Breakfast and dinner should be half an hour, but for lunch should be made about an hour.

Food should be thoroughly chewed. During chewing, the food is not simply crushed in the mouth is the process of splitting carbohydrates, it helps to alleviate the work throughout the gastrointestinal tract.

The use of liquid - it is also a science. On the dangers of carbon dioxide can not speak at all soda - not a matter of right and healthy diet. Of great importance is the fact of how to use the liquid. You can not not drink before a meal or after. But during the reception of dry food you can drink in small sips.

The temperature of the food consumed is also important. Not much hot or cold strongly in favor of the question. A combination of different dishes on the temperature generally undesirable., Especially if the temperature is radically different dishes.

Sit down to eat immediately after heavy loads (sports training, heavy physical work, overheating or hypothermia, and even violent emotions) is strictly forbidden. After the stress the body can not excrete digestive enzymes it needs time to settle down.

start eating raw foods is necessary to (vegetables or fruits). Of these, you can prepare salads or eaten whole. Substances that contain these products stimulate the entire digestive system. Improves motility of the gastrointestinal tract, as well as normal intestinal microflora. There's even a list of the products that best contribute to all this. In the first place, or raw pickled cabbage, followed by apples, carrots, tomatoes, cucumbers, bell peppers.

But after eating food cooked by heat treatment, as well as during it, you can not eat raw foods. They will contribute to the processes of fermentation and putrefaction in the intestines. A common myth is that the dessert is best to eat fruit, very dangerous. After eating fruit - very bad!

Well, in the completion of all necessary to know what you need to relax after a meal. But in any case, do not sleep and do not lie down. Great vacation after eating - a leisurely stroll in the fresh air. Before the work need to rest for at least a quarter of an hour. And with significant physical exertion just need to rest at least one hour after eating.


НАЖМИТЕ ЗДЕСЬ ДЛЯ ПРОСМОТРА ВСЕГО СПИСКА НОВОСТЕЙ О НЕОБЫЧНЫХ ЯВЛЕНИЯХ>>>

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Last Updated on Tuesday, 05 July 2016 08:42
 

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