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Heavy physical activity contribute to longevity - VIDEO PDF Print E-mail
Wednesday, 08 April 2015 18:00

It is believed that after forty years of the severity of physical activity people should be reduced in order to nullify the various health risks. But a new study of Australian scientists has shown that vigorous exercise that cause people to sweat and blushing face, much more effectively prolong life than moderate exercises.

In the experiment, participated 200 thoUSAnd people aged 45 years, of physical activity that scientists have followed for six years. Report on the results and conclusions of researchers published in the scientific journal JAMA Internal Medicine.

Observations of the subjects showed that those volunteers who were engaged in jogging, aerobics and sports kind of tennis, doing heavy exercise 30% of the total weekly training time, had a mortality rate of 9-13% lower than those subjects who preferred moderate exercise, such as swimming, tennis teams for amateur or household chores.

"The advantages of heavy physical activity were observed in men and women of all ages, regardless of the total time spent in training. The results show that people who suffer and do not suffer from diabetes or obesity, with or without various problems with the heart, blood vessels and other organs and systems of the body, benefit more in matters of life extension is from strenuous exercise, not from moderate physical activity ", - says the study's lead author Klaus Goebel (Klaus Gebel) from the Center for Chronic disease Prevention at James Cook University in Australia.

Currently, the World Health Organization urges adults to perform at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week. Now Goebel and his colleagues call the Earth's population to take into account the increased efficiency of heavy loads and try to devote a part of their free time.

"Our study shows that even a small exercise increased energy helps reduce the risk of early death," - says Goebel.

However, the researchers note, do not forget that the benefit or harm of any loads due to purely personal reasons. Therefore, conducted the study, doctors recommend to first consult with a doctor and pass all required tests before, noting its fiftieth anniversary, recorded in the section of Thai boxing.


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