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Lack of physical activity is more dangerous to life than obesity - VIDEO PDF Print E-mail
Saturday, 24 January 2015 11:58

Scientists have found that a lack of physical exercise when the risk of premature death, twice higher than in obesity. Sedentary lifestyle has long been associated with increased risk of heart disease and cancer as well as premature death. In the new study, the researchers decided to study the link between lack of physical activity and early death. To do this, scientists from Cambridge University analyzed data from more than 334 thoUSAnd men and women in Europe. For 12 years, the researchers measured height, weight, waist circumference, as well as determine how physically active volunteers.

As a result, the greatest reduction in risk of premature death was seen when comparing the inactive and moderately inactive groups. The researchers estimated that physical activity equivalent to just 20 minutes a day of brisk walking, taking a person from the inactive group in a moderately active and reduce the risk of premature death in the 16-30%.

Thus, even small daily physical activity can bring significant health benefits.


НАЖМИТЕ ЗДЕСЬ ДЛЯ ПРОСМОТРА ВСЕГО СПИСКА НОВОСТЕЙ О НЕОБЫЧНЫХ ЯВЛЕНИЯХ>>>

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