The classic version of the boiled diet

The classical variant of the boiled diet is based on the use of a useful, low-calorie food rich in coarse fiber, starch or protein and most fully absorbed only after heat treatment.

rules

For effective fat burning and well-being it is recommended to adhere to the following rules:

Take the food fractionally, in 4-5 receptions.
Cooking cereals only on the water.
Eggs of questionable freshness to cook hard-boiled, fresh - preferably soft-boiled.
Drink a sufficient amount of liquid, but not less than 1.5 liters.
Make up one-time portions in the range 250-300 g.
Include soups in the menu.
Take multivitamin complexes.
Do not eat after 7 pm.
In a diet to enter products exclusively from the allowed list.
In the case of their strict observance for two weeks, you can lose up to 10 kg. It is not advisable to stick to a diet longer, since the body needs a high-fat intake of fats, salt and, possibly, an increase in calories.

What you can eat

The emphasis is on such products:

vegetables;
Cereals;
Meat and offal;
a fish;
Mushrooms;
Beans;
Eggs.
From vegetables, it is preferable to choose those that, during cooking, practically do not lose useful substances or even acquire them. These include:

Tomatoes - with the heat treatment increases the content of lycopene.
Carrots - 15 minutes of boiling increase the concentration of antioxidants.
Spinach - enough to withstand the leaves in boiling water for a couple of minutes and the initial amount of calcium will increase 3 times.
Celery, aubergines, zucchini, potatoes, corn, cabbage (white, Brussels, color, broccoli, feces) - are better absorbed by the body.
Beets - its benefits remain unchanged.
Among cereals, only cereals are allowed: oats, pearl, buckwheat, unpolished brown rice.

Fish and seafood should be low-fat varieties: flounder, dorado, pike perch, hake, pollock, cod, river perch, sea bass, shrimp, squid, crawfish. Meat should be chosen according to the same principle - a bird, lean pork, beef, rabbit, offal (liver, stomach, heart, kidneys) is perfect.

To lose weight on a boiled diet, it is not necessary to eat only thermally processed food. It is acceptable to eat a small amount of fresh vegetables and fruits, as well as low-fat dairy products. Drink allowed black, white, green, herbal tea, 2-3 times a week you can afford black custard.

What you can not eat

For 14 days, the diet will have to be abandoned:

Salt, sugar, spices;
Products from flour;
Alcoholic, low alcohol drinks, beer;
Soda, sweet juices;
Animal and vegetable fat;
Pickles and marinades;
Dried, baked, fried food.
Advantages and disadvantages

The boiled diet is appreciated by losing weight for:

The ability to throw off not small, but at the same time, not an extreme number of kilograms.
Health-improving effect.
Comparatively balanced menu.
Variationality of the diet.
Reasonable limitations.
Getting rid of puffiness.
Lack of a strong sense of hunger.
Normalization of the digestive tract.
Improvement of skin condition.
The ability to refresh your taste buds and establish a healthy diet.
For an objective assessment, it is worth considering the cons:

At first food can seem fresh and tasteless.
Before adaptation, sweet tooths may experience irritability and loss of strength.
Lack of coarse fiber can cause constipation and detune the intestines.
Long-term abstinence from salt increases the risk of hyponatremia - a state extremely dangerous for the whole organism and threatening even a fatal outcome.

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