Oatmeal diet for a month

Oatmeal is a universal product for everyone who wants to lose weight. And although it is quite high in calories (80 kcal per 100 g of ready-made porridge in water), it fits perfectly into the dietary diet. And all because it contains carbohydrates, proteins and a little fat. Regularly using this porridge for food, a person gets rid of toxins and toxins in the body, which accumulate due to harmful food. In addition, it clears the body of free radicals, excess water, increased cholesterol.

rules

To eat only one oatmeal within a month it is impossible - this can greatly harm the body. Therefore, other foods are included in the diet.
Before you start losing weight, you need to cleanse your body. For this, the first day of the diet is recommended to start with a pre-cooked rice broth, after which there is nothing for a few hours.
Do not lose weight in this way, if you have gastrointestinal diseases, pancreatitis, cholecystitis.
Buy only oat flakes of long cooking with cooking for at least 10 minutes.
Regularly drink green tea and herbal decoctions with the addition of lemon or a spoonful of honey.
Have dinner no later than 4 hours before bedtime.
Menu

The diet for a month is made taking into account the risks that people expect when they completely abandon other food. Therefore, the menu, in addition to oatmeal, includes other products. The food turns out to be varied and balanced, due to which it is quite possible to adhere to it within 2-3 months. Need to eat 5-6 times a day.

The diet for the day looks like this:

Oatmeal porridge without restrictions - boiled on water without salt and sugar;
200-300 g of fruits and the same amount of vegetables;
0,5 ml of low-fat dairy products - kefir, cottage cheese, yoghurt;
A few pieces of nuts;
greenery;
A handful of dried fruits.
With this mode of supply for 30 days, you can reset to 12 kg.

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