Egg Diet for 21 days

There are many egg diets, calculated for different lengths and results. The three-week option is one of the longest, so its diet is more varied than in express methods, but the basis in any case is chicken eggs. The popularity of the 21-day egg diet is due to the fact that less than a month, it can lose 15-20 extra pounds.

Essence and rules

The main advantage of losing weight on eggs is a sufficient supply of protein - a building material for muscle and bone tissue. Although this is also becoming the main restriction for adherence to this technique, as an overabundance of protein has a negative effect on the liver and kidneys.

The rules of losing weight are quite simple:

You need to eat only boiled, stewed and cooked for a couple of dishes.
Eggs should be boiled or cooked from them omelette for a couple.
Sugar is excluded from the diet completely, the amount of salt is minimized.
Also you can not eat flour products, cereals, other products harmful to health and figures.
Egg diet does not require large financial costs, offers a clear menu without difficult to prepare dishes, and is not accompanied by a strong sense of hunger, as the eggs are perfectly sated.

Sample menu

Diet rules suggest a specific diet that must be strictly observed.

First week:

Day 1:

In the morning - 2 eggs, ½ citrus;
In the daytime - 80 grams of scrambled eggs for a couple, fruit to choose from in any quantity;
In the evening - 80 grams of fried eggs for a couple, dietary meat unlimited.
Day 2:

In the morning - 2 eggs, ½ citrus;
In the daytime - 80 grams of scrambled eggs for a couple, chicken without skin;
In the evening - a salad with eggs and olive oil.
Day 3:

In the morning - 2 eggs, ½ citrus;
In the daytime - 80 grams of fried eggs, steamed cheese in any quantity, 1 tomato;
In the evening - 80 grams of fried eggs for a couple, lean meat.
Day 4:

In the morning - 2 eggs, ½ citrus;
In the daytime - 80 grams of eggs for a couple, fruit unlimited;
In the evening - 80 grams of fried eggs, steamed salad, chicken.
Day 5:

In the morning - 2 eggs, ½ citrus;
In the daytime - 80 grams of fried eggs, steamed or stewed vegetables;
In the evening - 80 grams of fried eggs, steamed fish fillet, lettuce, 1 citrus.
Day 6:

In the morning - 2 eggs, ½ citrus;
In the daytime - 80 grams of eggs for a couple, fruit unlimited;
In the evening - 80 grams of fried eggs, steamed salad, fish.
Day 7:

In the morning - 2 eggs, ½ citrus;
In the daytime - 80 grams of eggs for a couple, chicken with vegetables, 1 citrus;
In the evening - 80 grams of fried eggs for a couple, chicken with vegetables, 1 citrus.
Second week:

Day 1:

In the morning - 2 eggs, ½ citrus;
In the daytime - 80 grams of scrambled eggs, meat, leaf salad;
In the evening - 2 eggs, meat with herbs, 1 citrus.
Day 2:

In the morning - 2 eggs, ½ citrus;
In the daytime - 80 grams of scrambled eggs, meat, leaf salad;
In the evening - 2 eggs, meat with herbs, 1 citrus.
Day 3:

In the morning - 2 eggs, ½ citrus;
In the afternoon - 80 grams of fried eggs for a couple, meat, cucumbers;
In the evening - 2 eggs, 1 grapefruit.
Day 4:

In the morning - 2 eggs, ½ citrus;
In the afternoon - 2 eggs, boiled vegetables, cottage cheese;
In the evening - 2 eggs.
Day 5:

In the morning - 2 eggs, ½ citrus;
In the daytime - 80 grams of fried eggs, steamed meat, tomatoes;
In the evening - 2 eggs.
Day 6:

In the morning - 2 eggs, ½ citrus;
In the daytime - 80 grams of fried eggs, steamed meat, tomatoes, 1 grapefruit;
In the evening - 2 eggs, fruit salad.
Day 7:

In the morning - 2 eggs, ½ citrus;
In the daytime - 80 grams of eggs for a couple, chicken with vegetables, 1 citrus;
In the evening - 80 grams of fried eggs for a couple, chicken with vegetables, 1 citrus.
The third week (mono-diet complex):

Day 1 - on unsweetened fruits;
2 nd - on non-starchy vegetables;
3rd - on vegetables and fruits;
4th - on lean fish;
5th - on lean meat;
6th - on the fruit of one species;
7th - on the fruit of one species.
The proposed menu is quite diverse and easy to transfer. Products, the size of which is not indicated, can be consumed in any quantity. But it is not recommended to overeat - it is better to get up from the table with a slight feeling of hunger, then the results of weight loss will be more pronounced.
 

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