Essentials of diet for weight loss

1. A full, varied diet for weight loss. In the food basket must be protein products (or meat, or fish, or eggs, or legumes, or low-fat cottage cheese).

They stimulate exchange.

2. Every day, at least once a day, eat either borsch, soup, or broth, or ear.

They stimulate exchange.

3. It is obligatory, at least once a day, to eat porridge. Any. Although manna, though pearl. It is better from unrefined grains.

They stimulate exchange.

4. Any salads should not be filled with sunflower oil, but with sour cream. To eat salads not to eat, but along with the first or second dishes, as salads enhance appetite. Vegetables are a must.

They stimulate exchange.

5. Use mineral water. Often drink ordinary black tea, you can with lemon.

It stimulates exchange.

6. Before meals, effectively drink drugs to normalize physiological processes in the body.Â

7. The total weight of "solid food" should be at least 1.5-2 kg.

This improves the exchange.

8. Number of meals 3-4 times a day. Breaks between meals are not more than 3.5-4 hours.

This improves the exchange.

9. There are no prohibited products. If you really want, then even a cake is possible, although this is not a very profitable product.

Thin without stress and obtrusiveness.

10. Use live food: sprouted grains, vegetables, meat, eggs, fish. Everything that contains a lot of fiber.

Daily. This improves the functioning of the intestine.

11. Be sure to eat foods that contain fiber, drink them with plenty of water, because only then the fiber shows its properties.

This stimulates the work of the intestine.

12. Necessarily a variety in nutrition.

This improves the exchange.

These rules will allow you to lose weight, defending against the Forces, counteracting weight loss

It should be noted that all the results of weight loss are individual and depend on individual characteristics: age, health status, metabolic rate, lipolysis rate, experience of dieting and starvation in the past. The clinic does not guarantee rapid weight loss.

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