Reset 30 kg per month

To lose one kilogram a day is a dream of full women. However, to achieve such a result will be very difficult. If there is an opportunity to extend the program for 2 months, making the diet at the same time more sparing, it is better to use it. Rapid weight loss adversely affects the health, reduces immunity and leads to nervous breakdowns. But if it is vitally important for you to lose just as many kilograms in 4 weeks, then prepare yourself for a tight and meager diet.

rules

Caloric content of food should not be more than 1200 kcal per day.
It is necessary to exclude fast carbohydrates and fats from the diet.
It is necessary to increase physical activity, which will accelerate metabolism.
Food should be fractional and frequent.
Unloading days are necessary, which will help to avoid dead zones in losing weight.
It is important to overcome the feeling of drowsiness and weakness, literally forcing oneself to exercise and fitness.
Menu

This diet was developed by Professor Usama Hamdi. The food is fairly balanced, but it needs to be followed strictly - it is forbidden to change the days, meals and increase / decrease the diet at your discretion. The menu is offered for a week, it must be repeated 4 times in a row within a month. We start to lose weight from Sunday.

Sunday

100 g of low-fat cottage cheese and green tea.
Slightly stewed beef liver, 2 eggs, a piece of cheese, tomato, tea.
A portion of steamed fish, a piece of cheese, a tomato.
Monday

100 grams of meat, stewed vegetables, tea.
Beef portion, 2 eggs.
100 g of low-fat cottage cheese, a piece of fish, milk.
Tuesday

Pulp of turkey, tomato.
Egg, 200 grams of salad.
Lean meat, vegetables, apple juice.
Wednesday

A piece of ham, stewed cabbage.
2 eggs, 200 grams of salad.
A piece of chicken, a salad of carrots, 7-8 nuts.
Thursday

150 g low-fat yogurt, 200 grams of meat, some vegetables, mineral water.
Portion of fish and 100 grams of cheese.
Raw or boiled vegetables in any quantity.
Friday

2 eggs, 100 grams of liver, some vegetables and mineral water.
For 100 grams of fish and cheese, tea.
A few unsweetened fruits.
Saturday

A portion of meat, stewed vegetables.
Fruit.
For 100 g of chicken and stewed vegetables.
The diet is low-calorie and stiff. It is not necessary to adhere to it to the persons with the weakened immunity having chronic diseases. It is recommended that you first consult with your doctor and get tested so that you can not harm your health as a result of losing weight.

Exit from a low-calorie diet

If you lose weight on "hungry" food, then to leave it gradually - an important condition. Do not snap at the food right away, as you finished your marathon. Caloric content of food should increase daily by no more than 200 kcal. Mainly due to vegetables, sour-milk products and meat. Do not forget to weigh yourself regularly. If the weight began to "creep", then you need to reduce the amount of food you eat until you find a balance for maintaining weight.

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