Protein diet for 21 days

Nutrition for 3 weeks mainly protein food gives the highest results in weight loss, and without much starvation. By minimizing the consumption of carbohydrates, an energy deficit is created, so the body begins to extract it from fat deposits. At the same time, a sufficient amount of protein ensures the preservation of muscle tissue, so weight loss occurs only because of burning fat and removing excess fluid.

Essence and rules

To achieve really high results - up to minus 15 kg for 21 days - it is extremely important to observe the following recommendations:

Eat on the clock in accordance with the schedule;
Do not violate the principles of the specified menu;
Do not use food harmful to the figure;
Increase daily physical activity.
It is necessary to avoid even the slightest disruption, since one violation can destroy everything that has been achieved in the previous days. It is necessary to degrade carbohydrates once and the effect of dieting will be completely lost.

By itself, the protein weight loss technique is quite safe. But the abundance of proteins in the diet can harm the kidneys, if there are any problems with them, and a large amount of fiber - create an increased strain on the digestive tract. Therefore, when choosing such a diet should consult with a doctor.

Sample menu

The main components of the protein diet are products of animal origin:

Meat of lean sorts;
By-products;
Fish of low-fat varieties, seafood;
Eggs;
Skim milk and fermented milk products.
It is also allowed to add a small amount of non-starchy vegetables to the menu.

Of these products, you can compose the menu yourself according to this scheme.

Days 1, 14, 15:

In the morning - coffee (tea) with milk;
Snack - cottage cheese is low-fat;
In the afternoon - 150 grams of fried eggs, 150 grams of meat, 200 grams of chopped cabbage;
Snack - cottage cheese casserole, fresh tomato;
In the evening - 250 grams of fish fillet, 200 ml of lactic acid drink.
2, 13, 16th:

In the morning - coffee (tea) with milk;
Snack - grated carrots, kefir;
In the afternoon - 250 g of fish fillet, omelet, cucumber;
Snack - low-fat cottage cheese;
In the evening - 130 g of meat dish, milk.
3, 12, and 17:

In the morning - coffee (tea) with milk;
Snack - salad dressed with yogurt;
In the afternoon - half of boiled chicken, 2 tomatoes;
Snack - fat-free lactic acid drink;
In the evening - 150 grams of scrambled eggs, 100 grams of hard cheese, fresh from tomatoes.
4, 11, 18:

In the morning - coffee (tea) with milk;
Snack - 100 g of Adyghe cheese;
In the afternoon - 200 g of fish fillet, carrot salad, yoghurt;
Snack - 150 grams of scrambled eggs, fresh from tomatoes;
In the evening - 200 g of boiled pork, yogurt or yogurt.
5, 10, 19-th:

In the morning - coffee (tea) with milk;
Snack - curd casserole;
In the afternoon - 200 g of fish fillet, cabbage salad, 100 g of cheese;
Snack - 150 g of scrambled eggs, kefir;
In the evening - 200 g of breast, beet salad.
6, 9, 20:

In the morning - coffee (tea) with milk;
Snack - 200 g of omelet, fresh from tomatoes;
In the daytime - grilled fish, vegetables, kefir;
Snack - 100 g of cheese;
In the evening - stewed mushrooms with low-fat sour cream, cucumbers.
7, 8, 21st:

In the morning - coffee (tea) with milk;
Snack - cottage cheese with greens, fresh from tomatoes;
In the afternoon - seafood, 150 g of stewed cabbage, kefir;
Snack - 150 g of Adyghe cheese or brynza, tea;
In the evening - 150 grams of scrambled eggs, 150 grams of boiled pork, milk.
With such a diet, a feeling of hunger is almost non-existent, but the body begins to lack carbohydrates. In case of dizziness or increased fatigue, it is allowed to eat 1-2 fruits.

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