Green Diet on Green Tea

Scientists have found that green tea, in addition to a favorable effect on all internal organs and systems, promotes weight loss. In just a few weeks, it is possible to become 5-7 kg lighter, but this figure is far from the limit. So, depending on the initial mass, the plumb line can be a dozen kilos. Regular use of green tea helps to remove toxins from the body, stabilize blood pressure, etc. The technique is not considered rigid, because along with the drink it is allowed to take almost any food (to refuse preferably from too high-calorie and fatty).

To get from the program only benefit, choose quality raw materials. Packaged tea is not suitable, because you can not be sure of its composition!

For 3 days

The shortest and most stringent tea program is designed for 3 days. Throughout the day, you are only allowed to drink unlimited amounts of green tea and eat a handful of dried fruits. The daily plummet is up to 1 kg. Repeat weight loss is allowed no more than 2 times a month.

By the way, experts recommend weekly arrange tea unloading, ie, once a week, "eat" exclusively green tea. If desired, you can add skim milk. This method will allow you to steadily lose weight by 1-1,5 kg per month.

For a week

The minimum portion of tea is 2 liters. The first cup is to be drunk on an empty stomach, after taking a drink it is before each meal and during breaks. Following such a system for more than a week threatens with the appearance of health problems.

Example menu

Breakfast:

tea;
A slice of Borodinsky.
Dinner:

tea;
Chicken or vegetable soup.
Snack:

tea;
fruit salad.
Dinner:

tea;
Steam pollock or chicken;
Stew of vegetables.
Before bedtime:

Tea or a half cup of kefir.
For a month

Green diet on tea, lasting 4 weeks, contributes to the loss of 5-8 kg. There are several unquestioning rules.

You can not eat:

Flour;
Fatty;
Smoked;
sweet;
Salty;
Canned food;
roast;
lemonade;
alcohol.
It is necessary to eat:

Boiled lean meat;
Low-fat fish;
Milk and fermented milk products;
Porridges;
Plant food.
A mandatory condition - to drink a day at least one and a half liters of green tea without the addition of honey, sugar and sweeteners.

Example menu for a day

Breakfast:

Boiled egg;
Cottage cheese - 100 g.
Lunch:

Pears - 2 pieces;
an Apple.
Dinner:

Boiled beef / pollock - 150 g;
Cabbage-cucumber salad.
Snack:

Fresh.
Dinner:

Cereal cereal (buckwheat or oatmeal);
Tomatoes - 2 pieces;
an Apple.

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