Green diet on green coffee

On the web, you can read many reviews about green coffee and we must admit that most of them are enthusiastic. This drink has nothing to do with traditional coffee. The fact is that in green grains besides caffeine, famous for its fat burning effect, chlorogenic acid is also present. It is thanks to this ensemble that we can achieve a wonderful result. The drink helps to normalize the appetite, lower blood sugar and without effort to adjust the weight. Most often, coffee is taken as a supplement to the diet, so that it is easier to transfer restrictions in food.

Advantages of green coffee:

Accelerates the processes of metabolism;
Burns fatty deposits;
Stabilizes blood pressure;
Reduces the amount of cholesterol in the blood;
Normalizes the digestive system.
To reduce appetite and reduce the portion of calories that can be satiated, it is worth to drink a cup of coffee before the main meals. In the diet, proteins are required (the daily rate is 1.5 grams per kilogram of weight), vegetables, but fruits should not be abused, they still contain quite a lot of sugars. And, of course, make friends with the sport, otherwise instead of a slim body you will get unattractive flabby skin.

Attention: some say that after a drink appetite is completely lost, like in no case should you be allowed to! Daily eat minimum 1200 kcal, otherwise there will be a degradation of muscle mass, damage to the heart and endocrine systems and other troubles.

Multiple Recipes

The most difficult thing is to grind the grains. They are not as malleable as their brown brethren, but with a little effort and this task will manage to cope. First, pass them through the meat grinder. After lightly dry and grind in a coffee grinder. Now you have a mass for cooking. How to choose the method of cooking, you decide, just remember that adding milk to green coffee is a mauveen.

Classic

Spoon a tablespoon of chopped grains with a glass of warm water. Bring to a low heat to a boil and remove from the plate.

Cinnamon

Mix 200 g of crushed grains, 200 grams of regular coffee and a tablespoon of cinnamon. Prepare the beverage from the resulting mixture in the same way as the above method.

With ginger

Mix a tablespoon of chopped grains, 1/4 teaspoon ground ginger and 1/2 teaspoon cinnamon. Pour a glass of warm water and bring to a boil. Strain the composition, allow it to cool slightly and add a teaspoon of natural honey.

With vitamins

Combine 200 g of rose hips, 100 g of carcade and 200 g "minced" of coffee beans. Cook the drink according to the known method.

With mint

Mix green coffee and mint in a 2: 1 ratio. The way of preparation is simple - on a table spoon of a dry mix take a glass of water. Drink such a drink is recommended chilled with a slice of lemon or lime.
 

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