Green diet on pears

Pear system brings a good result, but, nevertheless, it can not be practiced for longer than a week. During this time, you not only lose weight, but also saturate the body with vitamins and necessary for normal life macro- and microelements.

Attention: pears can not be eaten on an empty stomach. In addition, it is not recommended to eat for 3 hours after you have eaten fruit. And necessarily once a day, drink fresh pear in a break between the main meals.

Power Example

Monday and Tuesday

Breakfast:

Yoghurt - 100 g;
Rye bread - 50 g;
Pears - 2 pcs.
Dinner:

Boiled white meat - 100 g;
Rice boiled - 50 g.
Dinner:

Pair of pears.
After 30 minutes:

Green tea with lemon and mint.
Wednesday and Thursday

Breakfast:

Breads - 2 pieces;
pear.
Dinner:

A slice of rye bread;
Low-fat cheese - 50 g;
Pears - 3 pieces.
Dinner:

like yesterday.
Friday and weekend

Breakfast:

Boiled beef - 100 g;
Boiled buckwheat - 50 g.
Dinner:

A pair of hard-boiled eggs;
A salad of carrots, sprinkled with olive oil;
Pears - 2 pcs.
Dinner:

habitual.

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