Traditional Green Diet

If you practice it on a monthly basis, you can not only lose weight and see the cherished figure on the scales, but also normalize the work of the digestive tract and nervous system, improve the skin condition.

Say "Basta" for a while will have:

Refined sugar;
Butter;
Refractory fats;
Meat broth;
Alcohol.
Example menu

First day

Breakfast:

Scrambled steamed with spinach;
green tea.
Dinner:

Broccoli cream soup;
Boiled chicken without skin;
Salad of cucumbers, dill and parsley;
Fresh from apples and celery.
Snack:

A sandwich from a slice of whole grain bread with arugula and pine nuts.
Dinner:

braised cabbage;
kefir.
Second

Breakfast:

Cheese croutons with kefir and greens sauce;
Broth of dogrose.
Dinner:

Vegetable soup;
Assorted celery, apples and onions;
Apple fresh.
Snack:

Crackers with low-calorie cheese and greens.
Dinner:

A complex side dish of boiled rice and peas;
yogurt.
The third

Breakfast:

Cottage cheese - 1 packet (200 g);
green tea.
Dinner:

Lenten soup with egg, seasoned with low-fat sour cream;
Salad from brynza, dill and basil;
Spinach smoothies.
Snack:

A whole grain bun with low-fat cheese and chopped parsley.
Dinner:

Pilaf with capers and mushrooms;
kefir.
Fourth

Breakfast:

Toast with grated cheese and dill;
green tea.
Dinner:

The same soup as on Monday;
Steam pollock;
Fresh from celery and parsley.
Snack:

Baked with raisins.
Dinner:

Casserole from cottage cheese and broccoli;
A familiar sour-milk drink.

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