Protein diet for two weeks

Despite the fact that the caloric content of the 6 kg weight loss course is low, there are no seizures on it, as the proteins in the stomach split at least 4 hours, and the time between meals and snacks is about 3. This makes the diet easily portable. Due to the abundant presence of proteins, the technique is successfully used by dancers, athletes and allows you to maintain an active load and intensive training.

It allows you to reset for 6 weeks without any difficulties 6-9 kg, and repeat it is allowed after a period of 2 months.

The recommendations of the two-week system are simple:

6 meals a day.
The last meal is 3 hours before bedtime.
A complete ban on alcohol.
All that can be bought in a fat-free version, buy it in this form.
Drink from 2 to 2.5 liters of water.
The daily ration is low in calories - only 700 kcal.
Menu:

Monday

Breakfast: a cup of coffee.
Lunch: 4 quail eggs and vegetable assortment.
Lunch: a serving of rice, 100 g of chicken.
Afternoon snack: 200 g curd.
Dinner: steam pollack - 100 grams, salad from vegetables.
Before going to bed: a cup of tomato juice.
Tuesday

Breakfast: coffee.
Lunch: salad from cabbage and sugar peas, 1 cracker.
Lunch: steam flounder, a couple tablespoons of rice.
Afternoon snack: vegetable salad on olive oil.
Dinner: 200 grams of steamed beef.
Before going to bed: 250 ml of kefir.
Wednesday

Breakfast: coffee.
Lunch: 1 egg, orange, apple or 2 kiwi.
Lunch: 1 chicken egg and 200 grams of grated fresh carrots on olive oil.
Afternoon snack: vegetable salad - 200 g.
Dinner: boiled chicken meat or beef - 200 g.
Before going to bed: a cup of Morse.
Thursday

Breakfast: coffee.
Lunch: 1 egg, 2 slices of hard cheese.
Lunch: 300 g of zucchini, fried in olive oil.
Snack: medium-sized grapefruit.
Dinner: vegetable salad - 200 g.
Before going to bed: a cup of apple fresh, diluted with water.
Friday

Breakfast: coffee.
Lunch: vegetable salad - 150 g.
Lunch: 3 tbsp. L. Brown rice, a portioned piece of fish fillet.
Afternoon snack: dry carrots.
Dinner: sour apple.
Before going to bed: 250 ml of kefir.
Saturday

Breakfast: coffee.
Lunch: 1 egg and vegetable salad - 150 g.
Lunch: 150 g of chicken, cooked in a double boiler, 2-3 tbsp. L. Red or brown rice.
Afternoon snack: vegetable salad - 150 g.
Dinner: 1 egg and grated carrots with olive oil - 150 g.
Before going to bed: 250 ml of kefir.
Sunday

Breakfast: coffee.
Lunch: orange.
Lunch: 180 g of beef in boiled form.
Afternoon snack: low-calorie cottage cheese - 150 g.
Dinner: salad from seasonal vegetables.
Before going to bed: green tea.
Monday

Breakfast: tea.
Lunch: 1 sour apple.
Lunch: 3 tbsp. L. Buckwheat, 150 grams of chicken breast.
Snack: 2 slices of hard cheese.
Dinner: 200 g of salad from seasonal vegetables.
Before going to bed: green tea.
Tuesday

Breakfast: coffee.
Lunch: a salad of fresh cabbage.
Lunch: 3 tbsp. L. Buckwheat, 150 g of boiled chicken.
Snack: 1 carrot, rubbed on a fine grater, with olive oil.
Dinner: 2 poached eggs and 2 diet loaves.
Before going to bed: 250 ml of kefir.
Wednesday

Breakfast: tea.
Lunch: salad from seasonal vegetables.
Lunch: a portion piece of fish fillet, steamed, 3 tbsp. L. Brown rice.
Snack: tomato juice.
Dinner: grapefruit.
Before going to bed: green tea.
Thursday

Breakfast: coffee.
Lunch: 4 quail eggs.
Lunch: salad from seasonal vegetables.
Snack: 2 slices of hard cheese.
Dinner: 2 kiwis, 1 medium-sized orange or sour apple.
Before going to bed: green tea or 250 ml of kefir.
Friday

Breakfast: Rooibos.
Lunch: 1 sour apple.
Lunch: 150 g of steam beef, 3 tbsp. L. Brown rice.
Afternoon snack: lettuce salad with olive oil.
Dinner: chicken eggs - 2 pcs.
Before going to bed: green tea or 250 ml of kefir.
Saturday

Breakfast: coffee.
Lunch: salad from seasonal vegetables.
Lunch: 50 g of any cereal cereal, 180 g of beef without salt in a boiled form.
Snack: fresh orange, diluted with water 1: 1.
Dinner: 3 tbsp. L. Rice and 100 g of boiled pike perch.
Before going to bed: green tea or 250 ml of kefir.
Sunday

Breakfast: Rooibos.
Lunch: low-calorie cottage cheese - 160 g.
Lunch: 3 tbsp. L. Any cereal cereal, a piece of boiled fish of low-fat variety.
Afternoon snack: salad from seasonal vegetables.
Dinner: 2 eggs-poached and 2 loaves of dietary.
Before going to bed: a cup of tomato juice.
This technique can not be used for those who have heart problems, abnormal kidney function, dysfunction of the digestive organs and hepatitis.

Back to Top