Diet for weight loss of 5 kg

A person who wants to lose weight by 5 kg, is to determine the time for which he is ready to bring the figure in line with their requirements. Specialists in the field of dietary nutrition recommend to reduce weight no faster than 1-1.5 kg per week. If the rate of weight loss is higher, this means that the loss of fat deposits of the body occur in spite of the potential of the body that supports normal functions. In other words, if weight loss occurs faster than 4-6 kg per month, then this is likely to have a dramatic negative impact on health.

Proceeding from this, the rate at which it will be possible to liquidate six kilograms for a month-one and a half will be physiological. Given the physical activity, this period may be shortened, but still minus 6 kg in 3 days - not a healthy plummet.

When choosing the necessary diet for weight loss of 6 kg, you should consider these factors, as well as pay attention to the following points:

Does the method match personal preferences in diet and diet (vegetarianism, love of meat products, abundance of fruit, etc.). If the diet meets the general preferences in food and eating habits, then it will not be difficult to sustain it.
The reaction of the digestive system to certain foods and the lack of allergies to the main ingredients.
Medical aspects (state of health, the need for consultation with a doctor, with a nutritionist and a full list of contraindications).
Express Diet

All express methods combine one common requirement - a short duration not exceeding 1 week. This automatically puts them in the category of strict and very rigid types of food that quickly produce results, in this case in the form of a loss of 6 kg of weight bordering on the results of fasting. Therefore, it is strictly forbidden to prolong them beyond the prescribed time even if they are in good health.

The essence and rules of the method

The daily calorific value drops 2 or 2.5 times. In comparison with normal caloric content and is 800-1000 kcal.
In any case, the rapid release of a significant percentage of body weight - stress for the endocrine, digestive, excretory, immune and other body systems, so it is important to pay special attention to your health.
If a diet for weight loss of 6 kg lasts about a week or more, then the protein must necessarily come with food. To do this, the diet can include omelettes, poultry, fish of lean varieties. Proteins give energy and saturate the substances necessary for the body, so a complete exclusion of them is dangerous.
If the system is not a short-term fasting or an unloading day, it is important to get the intestinal peristalsis to work actively. To do this, the diet should be attended by suppliers of fiber - fruits and vegetables.
A strict rule - meals with an interval of no more than 3 hours: it protects against weakness, dizziness and attacks of hunger with a low-calorie diet.
In addition to water, green tea and herbal infusions will perfectly fit into the ranks of drinks - they will help to speed up metabolic processes, will have a slight diuretic and soothing effect.
The basic rule of any emergency course is to get out of it gradually, without dramatic changes in the diet, because the reverse situation will not only return all the lost kilograms to their places, but also affect the operation of the pancreas and liver, which were in half-load mode Throughout the entire diet.
Repetition of rapid weight loss should be no more than 1 time per month.
 

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