Czech Diet for 21 days

A low-calorie diet for 21 days, developed by Dr. Horvath from the Czech Republic, is called Czech. It involves the loss of 8-15 excess kilograms.

Essence and rules

The Czech method of losing weight is not strict, and it is observed without a debilitating feeling of hunger, since it involves 5 meals a day and almost all the necessary nutrients. The diet is low in calories, but fairly balanced, able to ensure the normal functioning of the body and, along with this, effective weight loss.

There are no special restrictions in the diet. It is recommended to follow the usual rules:

Do not dine after 20:00.
Drink at least 2 liters of water between meals.
Do not use other foods than recommended in the menu.
During a period of weight loss, you can play sports, lead an active lifestyle in order to improve the result.

Sample menu

The diet is made up of products with fat-burning properties, strictly prescribed for every day and does not allow violations.

Days 1, 8, and 15:

In the morning - 80 grams of scrambled eggs or 100 grams of omelette for steaming, 1 rye toast, coffee;
Snack - 2 green apples;
In the afternoon - 150 g of dietary beef, 200 g of vegetable salad, 100 g of potatoes, coffee;
Snack - 100 g unsweetened fruit, green tea;
In the evening - 80 grams of scrambled eggs or 100 grams of omelette for steaming, 80 grams of lean pork, 100 grams of raw vegetables, 200 ml of apple fresh.
2, 9, 16th:

In the morning - 1 rye crumb, 30 grams lean boiled pork, green tea;
Snack - 2 grapefruit;
In the afternoon - 200 g of potatoes, 150 g of dietary meat, 1 grated carrot;
Snack - 200 ml of tomato fresh;
In the evening - 100 g of potatoes, 50 g of low-fat cottage cheese.
3, 10, 17-th:

In the morning - 1 rye crumb, green tea;
Snack - 4 carrots;
In the daytime - 100 g of potatoes, 50 g of veal, 150 g of melon;
Snack - 200 ml of milk;
In the evening - 150 grams of fish and spinach.
4, 11, 18:

In the morning - 1 rye crumb, 100 g of cottage cheese, tea;
Snack - 100 g of fruit;
In the daytime - 100 g of potatoes, 150 g of dietary meat, 200 ml of tomato fresh;
Snack - 200 ml of kefir;
In the evening - vegetable mix.
5, 12, 19-th:

In the morning - 1 rye crumb, fused cheese (50 g), green tea;
Snack - 2 oranges;
In the daytime - 100 g of potatoes, 150 g of chicken, 150 g of cucumber salad;
Snack - 3 apples;
In the evening - 2 eggs, 30 cold boiled pork, 200 ml of tomato fresh.
6, 13, and 20:

In the morning - 2 apples;
Snack - 4 carrots;
In the daytime - 100 g of potatoes and veal, cabbage salad;
Snack - radish salad;
In the evening - 80 grams of scrambled eggs or 100 grams of omelette for steaming, 100 g of mushrooms, cucumber salad.
7, 14, 21st:

In the morning - 1 rye crumb, 50 grams of cottage cheese, tea;
Snack - 200 ml of milk;
In the daytime - 100 g of potatoes, 150 g of dietary meat, 100 g of vegetables;
Snack - 200 g of beans, 200 ml of milk;
In the evening - 50 g of oatmeal cookies, 200 ml of kefir.
All dishes mentioned in the menu (potatoes, meat, fish, etc.) should be prepared only by healthy methods - cooking, stewing, steaming, grilling, without fat. All milk and lactic acid products must be fat-free.
 

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