Green diet on grapes

As a rule, many systems prohibit the use of grapes, since it contains a lot of sugar. However, if there are no contraindications, you should not deny yourself the pleasure of eating grapes, because it is recognized as a strong antioxidant, and, therefore, prevents premature aging. In addition, regular consumption of berries stabilizes blood pressure. And given that it detected pectin, it is effective in removing slags and cleaning the intestines. All this combined and determined the development of a unique diet, the main component of which is precisely this amber berry.

In the course of the recent experiment, it was established that with daily grape consumption without reconsidering the habitual menu for 2 months, you can lose weight by 1.5-1.7 kg.

For 3 days

Rigid grape mono program lasts 3 days. During this time, you can become lighter by 2-3 kg. All that is allowed to eat during the day is a kilogram of grapes, dividing it into 200-300 grams and 2 liters of liquid. If desired, you can prepare fresh from a part of the berries and take it, previously diluted with water in a ratio of 1: 1.

For 4 days

More balanced is a grape green diet lasting 4 days. During this time, the plumb line will be 1.5-2 kilos. Someone will say that this is not enough, but if you consider that you do not have to starve, the result is simply excellent.

Menu

First day

Breakfast:

Salad, cooked from half an orange, oat flakes (1 tablespoon), yoghurt (150 g), sunflower seeds (1 teaspoon) and grapes (2 tablespoons).
Dinner:

Pumpkin, stewed with rabbit and grapes.
Dinner:

Boiled chicken fillet;
fruit salad.
Second

Breakfast:

Yoghurt with halves of grapes, juice and lemon rind.
Dinner:

Boiled shrimp with brown rice and grapes.
Dinner:

vegetable stew;
Grapes - 50 g.
The third

Breakfast:

A sandwich with low-fat cheese;
tea;
Grapes - 75 g.
Dinner:

Baked with vegetables fish;
Grapes.
Dinner:

Cottage cheese - 150 g;
Grapes - 75 g.
Fourth

Breakfast:

Sandwich with cottage cheese and dill;
espresso;
Grapes.
Dinner:

Pancakes with cottage cheese and berries.
Dinner:

Turkey on a grill with boiled rice, blanched vegetables and mushrooms.
 

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