Protein diet for 10 days

This diet for weight loss of 6 kilograms is suitable for those who love meat products, meat, dairy products, and to baking and bakery products - indifferent.

The main disadvantage of the course is that to burn during the diet will not only fatty tissue, but also a certain percentage of muscle. This is because when digesting protein substances, the body spends more energy than it receives. At the same time, he uses both lipid and muscle layers.

Since protein nutrition can increase the risk of exacerbation of chronic diseases, disrupt the stable level of cholesterol and sugar in the blood, then before deciding on a protein diet, it is necessary to consult a specialist.

List of products admitted to the menu of the protein diet:

meat;
Mushrooms;
Eggs;
a fish;
Dairy and sour-milk products;
Vegetables (except for legumes).
Prohibited components:

sugar;
Confectionery products;
Flour;
alcohol;
pickles;
Cheeses;
Smoked products;
A lot of fruit at a time.
In addition to knowledge of permitted and prohibited products, you should familiarize yourself with the basic rules:

Fish and meat should be cooked exclusively for a couple.
The time of the last meal is strictly 4 hours before bedtime.
The volume of water drunk during the day - 2 liters. Tap water is not advisable to drink, because due to the decrease in the food masses entering the intestines, the chloride of tap water will adversely affect the composition of the microflora.
Menu:

Day 1

Breakfast: 2 dietary loaves and 2 non-salted eggs.
Lunch: 200 g of pike-perch or tuna with sauce of yogurt and chopped greens, bread (2 pcs.).
Afternoon snack: cottage cheese with greens.
Dinner: shrimp salad and mussels.
Day 2

Breakfast: cottage cheese with greens.
Lunch: 2 baked tomatoes and eggplant, 200 g boiled white mushrooms and 100 grams of cauliflower.
Snack: 1 bread, 1 baked zucchini, sprinkled with hard cheese.
Dinner: shrimp salad and mussels.
Day 3

Breakfast: 100 g of chicken breast, sprinkled with herbs.
Lunch: a stew of asparagus beans and chicken fillet.
Afternoon snack: vegetable salad.
Dinner: 150 g curd mixed with 50 ml yogurt, you can eat 1 bread.
Day 4

Breakfast: cottage cheese with a fat content of up to 1.8%.
Lunch: zucchini, baked in foil with a slice of lemon and Provencal herbs, 2 eggs.
Afternoon snack: mix of cauliflower and leafy vegetables.
Dinner: 200 grams of steamed turkey with yoghurt sauce.
Day 5

Breakfast: 2 eggs and 2 loaves.
Lunch: 200 g of beef.
Afternoon snack: salad from raw vegetables.
Dinner: fish baked with lemon and rosemary.
Day 6

Breakfast: 200 ml of drinking yogurt and 2 loaves.
Lunch: 100 g of chicken and 100 g of boiled cauliflower.
Snack: 150 grams of cottage cheese with a fat content of up to 1.8%.
Dinner: baked vegetables to your taste.
Day 7

Breakfast: 2 eggs and 2 loaves.
Lunch: stew of asparagus beans and chicken.
Afternoon snack: 200 ml of drinking yogurt.
Dinner: 200 g of beef.
Day 8

Breakfast: 200 ml of yogurt.
Lunch: 200 g of chicken.
Afternoon snack: cottage cheese with greens.
Dinner: salad of mussels and sea kale.
Day 9

Breakfast: 2 eggs and 2 loaves of dietary.
Lunch: 200 grams of steamed turkey with yoghurt sauce.
Afternoon snack: 200 ml of drinking yogurt.
Dinner: salad of fresh leafy vegetables.
Day 10

Breakfast: 2 eggs and 2 loaves.
Lunch: vegetables baked with grated hard cheese and lemon juice.
Afternoon snack: low-calorie vegetable salad with greens.
Dinner: a piece of steam pike perch or tuna with vegetable salad.
With such a diet for 1 decade, you can lose weight by 6-8 kg, and after a break of 2 months you can again return to the protein course.
 

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