Diet of stewardesses

In this profession, the appearance and the parameters of the figure are not a simple feature, but are attributed to the mandatory characteristics, which are regulated by the instructions. Therefore, in matters of adjusting the weight of the stewardess are just as interested as actresses, models and women of other professions related to publicity.

Nevertheless, for stewardesses, not only appearance, but also health is important, since this parameter should be provided first of all for successful professional activity. Therefore, the stewardess diet, lasting 4 days, is relatively balanced and has almost no contraindications.

The only limitation is that it is suitable only for people with a weight of up to 70 kg. For them, such a diet promises a plumb line of 4-6 kg.


Day 1

All drinks except water are strictly prohibited.

Breakfast: a portion of oatmeal without oil, sugar and salt (can be on the water), tea with 1 tsp. Cane sugar.
Lunch: 2 fresh vegetables to choose from - tomatoes, bell peppers, carrots, Jerusalem artichoke and a cup of lean chicken broth with a minimum amount of salt.
Dinner: ½ chicken breast, 90 grams of fresh parsley.
Day 2

Breakfast: 1 apple or freshly squeezed juice from it, water brought to the volume of a full glass.
Lunch: ½ chicken breast in boiled or baked form.
Dinner: 90 g of cottage cheese (up to 1.8% of fat content).
Day 3

Breakfast: 150 ml of yogurt and ½ grapefruit.
Lunch: 100 grams of red meat boiled in salted water.
Dinner: a small portion of buckwheat on the water.
Day 4

Breakfast: 1 cup of baby fruit puree, preferably - plum or peach.
Lunch: 1 small tomato and 100 g of roasted pink salmon.
Dinner: 3 potatoes in the skin, baked in the oven or microwave.
The volume of water entering the body must be at least 1.5 liters and not more than 3 liters. In the last three days you can allow yourself one cup of tea or green coffee without adding sugar.

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