Fast diet for 3 days

Ideal for improving the parameters of your body on the eve of upcoming events. It allows you to lose weight by 6 kg in 3 days and enjoy the new look.

This method of weight loss was developed as a modification of the previous diet models, but the changes introduced into its diet, made it less aggressive. Due to the introduction of pectins, it does not affect the work of the intestine so much, and stagnant phenomena occur less frequently. In addition, the possibility of using cardio training and gentle sports makes it possible not only to become slimmer, but also to improve the condition of the skin in the places of greatest reduction in volume, such as the waist, hips and buttocks.

Example menu:

Morning: 1 chicken egg, boiled soft-boiled, a cup of tea and 1 green apple.
Day: 150 g of beef baked in own juice.
Evening: 2 tbsp. L. Cottage cheese with a low percentage of fat, ½ apple.
This version of the diet for weight loss of 6 kg is definitely not suitable for people who have intolerance to chicken eggs. In the rest it is important to understand that only extremely healthy organisms can tolerate such strict limitations, because chronic diseases that do not even manifest themselves at this time can go to the acute phase.

Exit from this course should be extremely slow, so for people whose eating habits are characterized by frequent disruptions, it is better to look for another method and lose weight with a less strict diet.

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