The Kremlin diet

The principle of the Kremlin's nutrition system is to exclude carbohydrates from food. The description of its rules and the whole truth about it we will tell in our review.

How to start a person who decided to try to lose weight in the Kremlin? See the table that contains the basics of this diet. To determine what you can eat on a carbohydrate diet, look at the carbohydrate food content, and choose those foods where their least amount is. The main diet will consist of meat products and meat, fish, cheese. The first 2 weeks the amount of carbohydrates is limited to 20 grams, then they can be gradually increased to 40. The rules forbid sugar, sweets, bread products. In addition, you can not eat any cereals and potatoes.

The effectiveness of the Kremlin diet for weight loss is about 10 kilograms for 14 days. Of course, everything depends on the condition of the body losing weight. Although the calorie content of the dishes is not limited, there is a need to measure, not forgetting about the physical load. Then the result will be most effective.

Advantages and disadvantages

Many are interested in the question, is the Kremlin's diet harmful? Like any food system, it has its pros and cons.

Pros:

Effective weight loss;
Leaving skin problems associated with the use of carbohydrates;
You do not need to starve, you can have enough;
Various diet.
Minuses:

The presence of contraindications for health reasons;
Lovers of sweet difficult to observe the restrictions.
Harm Kremlin diet can only inflict on people who have the following diseases:

Chronic kidney disease;
Diseases of the cardiovascular system;
diabetes;
gastritis;
Stomach ulcer and duodenal ulcer;
Problems with the intestines;
Pregnancy and lactation.
Consequences of carbohydrate nutrition for a healthy person are only positive: the excess weight goes away, the skin is cleansed, the level of "bad" cholesterol decreases. Try to eat protein foods first for a week, then, after achieving a positive result in losing weight and listening to the state of health, extend the protein menu for another week. So bring up to a month, and you will achieve a positive and sustainable result in reducing weight!

Stages of the Kremlin diet

Compliance with the nutrition system by Dr. Atkins is divided into the following time periods:

Stage 1 diet lasts 2 weeks, and the total amount of carbohydrates that can be consumed per day is 20 grams;
The duration of stage 2 depends on the rate of weight loss (usually 4 to 6 weeks). At this stage, you can add 5 grams of carbohydrates per week, until you reach 40, and if the weight continues to decrease, you can go to the next stage of weight loss;
At stage 3, 10 grams per week is added. The total amount of carbohydrates in food should not exceed 60 grams daily;
Stage 4 is aimed at maintaining the achieved result of weight loss and involves the use of ordinary food while maintaining the restriction of the use of carbohydrates.
The first stage of the diet is particularly complex and important. During this period, the body adapts to expend energy, not derived from food, but from the available stock of fatty deposits. Observing all restrictions, for 14 days you can lose up to 10 kg. The menu of the first stage consists of proteins and fats: fish, meat, cheese, eggs. At the first stage, the diet from the menu eliminates alcohol, coffee, sugar and sweets, fruits, nuts, potatoes.

Recipes for the first phase should contain a minimum amount of carbohydrates. For example, a meat salad with vegetables contains about 4 grams. To make it, you need to take the following ingredients:

100 gr. Pork;
a tomato;
Zucchini;
50 gr. Lettuce.
Cut the chopped pork and fry it in olive oil. Cut the tomatoes, zucchini, tear the leaves of the salad and mix. Top the cooked meat. Fill with a mixture of olive oil, black pepper, mustard, broth and balsamic vinegar.

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