Diet of Margarita Koroleva

Margarita Koroleva is a famous dietician and author of the popular method of losing weight, which is called: the 9-day diet of Margarita Koroleva. With the help of this technique, such show business stars as Nikolai Baskov, Andrey Malakhov, Natasha Koroleva, Masha Malinovskaya, Anita Tsoy, Vladimir Solovyov got rid of the excess weight and secured the result.

Nutritionist is a candidate of medical sciences, heads the clinic of aesthetic medicine and devoted practical study of correct weight loss for more than twenty years. Today, thanks to it, thousands of people successfully get rid of extra pounds.

The diet of Margarita Korolyova for 9 days allows both women and men to lose up to 10 kg of extra weight without hunger strikes and a sophisticated menu. It is divided into three stages and consists of 3 mono-diets, which follow one after another - three days each. During this time, the body clears and accelerates metabolism. So, a nine-day diet is the ideal unloading for changing eating behavior and the subsequent transition to a constant correct diet.

Stages of a 9-day diet

Monodieta Margarita Korolyova for 9 days includes 3 stages.

Rice (1-3 days)

Rice is not only a source of complex carbohydrates, which provide a lasting sense of saturation, but also a good adsorbent. He also removes excess salt, and with it liquid. Rice diet provides for the consumption of boiled rice without salt, sugar and oil. For this, the previous evening, soak 250 grams of rice, and in the morning rinse and cook it for 15 minutes (1 part of rice to 2 parts of water). Divide the resulting amount of rice into 5-6 servings. Repeat the same for the next two days. Do not forget that you should drink 2 - 2.5 liters of clean water every day.

Effect: this is the introductory stage, which will relieve the digestive system and purify the body, preparing it for weight loss. In addition, a few kilograms will leave you in the first days.

Chicken (4-6 day)

During a three-day chicken mono-diet, you should eat a boiled or baked chicken without salt - about 1 kg of meat for 1 day. If, for some reason, you do not accept chicken meat, it can be replaced with low-fat fish (hake, pollock - in the same amount). With the chicken you need to remove the skin, and the meat is separated from the bones. Divide it into 6 servings and eat during the day. The last reception should be no later than 20:00. Do not forget to drink clean water, as well as green tea.

Effect: chicken meat - a storehouse of fat necessary for burning fat, which provides the formation of new cells and the renewal of the body. In addition, during the chicken mono-diet, the craving for sweets will diminish significantly, and the feeling of satiety will persist for a long time. Fat deposits are actively burnt.

Vegetable (7-9 day)

It closes the diet of the vegetable stage, during which it is necessary to eat 300 g of fresh vegetables (without salt, butter, lemon juice is allowed as a dressing) and 500 grams of boiled, steamed or baked vegetables every day. It is better to choose: any cabbage, zucchini, cucumber, green pepper, lettuce leaves. It is forbidden to eat potatoes. You should drink 1.5 - 2 liters of water per day, which you can sweeten with honey - no more than three teaspoons a day.

Effect: the vegetable stage is designed to ensure that the body has received the necessary vitamins and minerals. Also during this period, there is a normalization of microflora, purification from toxins and toxins and acceleration of metabolism.

Quitting the diet

After cleaning the body, it is necessary to keep the result achieved. Since the 9-day diet Margarita Queen is based on a consistent process of adjusting the body to lose weight. Therefore, after you have successfully passed each stage of the diet, you need to eat fractional, drink more clean water, gradually reduce the consumption of sugar, move a lot, give sufficient time to walk in the fresh air and sleep. Do not attack the products-taboo (confectionery, fast food, fatty dishes) - this threatens not only the return of kilograms, but also a sharp deterioration in well-being. After the diet of Margarita the Queen, the body is cleaned and adjusted to proper nutrition, so controlling yourself is very important.

200 g of buckwheat porridge (on the water), 1 cucumber and 1 tomato;
150 g of strawberries;
200 g of boiled chicken breast, 3 leaves of lettuce;
100 g of dried fruits;
200 g of baked hake, 150 g of cauliflower.
Day 7

200 g of cottage cheese (5% fat content), 1 banana;
2 apples, 100 g raspberries;
200 g of baked chicken breast, 200 g of Peking cabbage;
200 ml of kefir (1.5% fat content);
150 grams of boiled shrimp, 2 cucumbers, 1 tomato.
 

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