Diet Maggi

There are suggestions that Maggie's diet "came" to us from the UK, and the founder of it was herself Marguerette Thatcher. The Prime Minister did not suffer from the problem of excess weight and did not set a goal to invent it. However, there is information that the recipe for Margaret's harmony, about which she herself spoke, is this: in the week you need to eat 28 eggs.

Thatcher wrote down the menu of her two-week diet, with which she maintained the form. This became the prototype of the diet, which acquired the name "Maggi" - abbreviated from Margaret. Who is the author of the "second part" of Maggie - is not known. The apparent effectiveness of this nutrition method is confirmed by many people who have got rid of extra pounds with it.

Low-Carb Diet Maggi provides strict implementation of such rules:

You can remove any product from the menu, but it is forbidden to replace it with your own discretion. The only exception is the replacement of eggs with cottage cheese in case of allergy to chicken eggs;
Eat as much as indicated in the menu;
It is forbidden to change the places of food;
Vegetables cook on water without adding broth;
Add various fats and oils to food;
You need to drink more pure water;
You can drink tea / coffee any time - but without sugar and milk;
Instead of sugar it is allowed to use a sugar substitute;
Categorically forbidden the use of alcohol - the chemical diet of Maggi and alcohol are incompatible;
You can not eat potatoes, bananas, grapes, mangoes, grapes, figs, dates;
Banned cereals, pasta and lamb;
Salads can not be refueled;
If between the main meals you have experienced an intolerable hunger, then eat a cucumber, carrot or salad - but only 2 hours after the recommended meal;
If you interrupted the course (for example, ate a prohibited product) - then you need to start again.
To achieve greater effect, it is recommended to go in for sports, or at least walk more, to be on the air and try to sleep at least seven hours a day. After the Maggi diet, the stomach shrinks, resulting in less food. Advantage of Maggi, in addition to its effect, is the correction of food habits: after leaving it you will hardly want to attack sweets and fatty dishes.

Diet Maggi for 2 weeks

If you successfully passed the course of Maggi and want to repeat it - start from the first week, then go straight to the fourth.

This diet is suitable for people of any age. However, before you start, you should always consult a doctor.

Menu of the egg diet for 4 weeks

During the first two weeks of the daily breakfast, the technique involves taking 1/2 grapefruit or orange, as well as 1-2 boiled eggs.

Menu for every day

Week number 1

1 day

Dinner - fruit in any quantity: apples, pears, oranges, watermelon, melon, etc. (except for banned);
Dinner - baked chicken meat (can be fried) - 250 g.
2 day

Lunch - baked or boiled chicken breast without skin (200 g);
Dinner - 2 boiled eggs, lettuce (tomatoes + leaf lettuce + cucumbers + carrots + pepper - 150 g), ¼ flat cake or 1 toast (25 g), 1 grapefruit or orange.
3 day

Lunch - skimmed cheese in any quantity, 2 tomatoes, 1 toast (25 g);
Dinner - 250 grams of any cooked or baked meat.
4 day

Dinner - any fruit in any quantity, except for forbidden;
Dinner - 250 g of boiled or baked chicken, salad (tomatoes + lettuce + cucumbers + carrots + pepper - 150 g).
5 day

Lunch - 2 boiled eggs, boiled vegetables to choose from: zucchini, carrots, green peas, beans (250 g);
Dinner - 200 grams of boiled shrimp, lettuce (tomato + leaf lettuce + cucumbers + carrots + pepper - 200 g), 1 grapefruit or orange.
6th day

Dinner - one any fruit in any quantity;
Dinner - boiled or baked chicken meat (can be fried) - 200 g.
Day 7

Lunch - baked or boiled chicken without skin (250 g), cooked vegetables (200 g), 1 tomato, 1 grapefruit or orange;
Dinner - boiled vegetables to choose from, except for banned (200 g).
Week number 2

1 day

Lunch - boiled or baked (you can fried) meat (250 g), salad (tomatoes + leaf lettuce + cucumbers + carrots + pepper - 200 g);
Dinner - 2 boiled eggs, 1 grapefruit or 1 orange.
2 day

Lunch - boiled or baked meat (200 g), lettuce (tomatoes + leaf lettuce + cucumbers + carrots + pepper - 200 g);
Dinner - 2 boiled eggs, 1 grapefruit or orange.
3 day

Lunch - boiled or baked (fried) meat (200 g), cucumbers (how much you want);
Dinner - 2 boiled eggs, 1 grapefruit or orange.
4 day

Lunch - 2 boiled eggs, any nonfat white cheese (150 g), cooked vegetables from the allowed (150 g);
Dinner - 2 boiled eggs.
5 day

Lunch - 200 grams of baked or boiled fish / boiled shrimp (fried fish allowed);
Dinner - 2 boiled eggs.
6th day

Lunch - 200 g of baked or boiled meat (you can fried), 2 tomatoes, 1 grapefruit or orange;
Dinner - fresh fruit (except for banned) - as much as you want.
Day 7

Lunch - fried, baked or boiled chicken without skin (200 g), 3 tomatoes

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