Competent way out of the diet

A competent way out of the diet is to consolidate the results and preserve them for many months. After completing your marathon for weight loss, do not rush to attack the forbidden food before. To lose weight did not settle on the sides after 1-2 months after losing weight, follow the simple rules:

Add new foods to the diet gradually no more than 1-2 per day. Begin to enter low-calorie food, and fast foods and pastries leave at the end.
It is advisable not to increase the size of the portion, so as not to stretch just the stomach that has returned to normal. Eat a lot and often.
Do not forget about physical activity. As the caloric content of food increases, increase the intensity of training.
Do not forget about the drinking regime - a norm of at least 2 liters of clean water a day.
Do not neglect multivitamin complexes.
Exit from the monthly diet should last 1,5-2 months. Only in this way your body will be reorganized to a new diet without harm to health.
Do not eat before going to sleep. The maximum that you can afford is a glass of low-fat kefir.

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