The diet of Anna Belousova

The older the woman, the harder it is to get rid of excess weight. This is due to the peculiarities of metabolism and metabolism at each specific age. Therefore Anna Belousova developed a weight loss program for three age groups: from 18 to 29, from 30 to 39 and 40+. The power supply system was chosen taking into account many factors:

Essential elements and vitamins at a particular stage of life;
Features of metabolism;
Way of life.
Despite such a separation, these three food systems have much in common.

General rules

It is necessary to regularly use means for weight reduction Modelform.
Each diet is divided into 2 stages lasting a month. The general term for losing weight is 2 months.
It is important to drink at least 1.5 liters of water every day.
It is necessary to forget about alcohol all this time, only occasionally allowing yourself a glass of dry white wine.
Strict restrictions on the use of salt are imposed. Its presence in the diet should be reduced to the minimum.
From the thermal methods of processing food preference is given to cooking, stewing and steaming.
Do not lose weight in this way, if there are chronic diseases, exacerbation of gastritis and other ailments of the gastrointestinal tract.

From the proposed options, choose one any one in random order, but try not to repeat and maximize your diet. At the first stage, the size of the portions is strictly limited. In total, for one use should not eat more than 250-300 grams of food. And the bulk of the eaten should fall on vegetables.

18+ 30+ 40+
Breakfast Kasha, a portion of cottage cheese, an omelette, a sandwich with chicken breast and cucumber, 1-2 potatoes.
Porridge of buckwheat, oatmeal or pyshenki.
Cottage cheese.
Similar to the program 30+.
The second breakfast Berries and fruit. Fruits and berries. Fruits and berries, except bananas, grapes and figs.
Lunch (optional)
Meat (chicken, beef, turkey) or fish with vegetable salad.
Cold soup.
Hot soup with vegetables.
Fresh vegetable salad with lean meat or seafood. Salad from vegetables and a portion of meat (lamb or beef).
Afternoon snack A glass of sour milk drink. Sour-milk drink. Low-fat sour-milk drink.
Dinner (optional)
2 eggs or an omelette.
Baked vegetables.
Portion of cottage cheese.
A fish.
Steam meatballs.
2 eggs.
Cottage cheese.
Vegetables in any form.
2 eggs.
Cottage cheese.
Low-fat sea fish.
The second stage of the diet is not so strict - portions can be made a little more, but do not get carried away by it. Each meal should start with a glass of water, unsweet compote or warm tea. Those who take Modelform, you need to drink a capsule in the morning meal.

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